BREATH
by Bailey
Redefining high performance, one breath at a time.
Meet Bailey
B.A. in Psychology | M.A. in Human Resources | MSW Candidate | Licensed Certified Breathwork Coach | Former D1 College Athlete
Bailey is a mental health professional, certified breath coach, and former Division I cheerleader at the University of Alabama. She is passionate about redefining high performance through a fresh approach that prioritizes both mental and physical wellbeing. She works with student athletes, teens, and adults to build stress management skills, emotional balance, and mental strength - tools that support success both on and off the field. By challenging the belief that achievement requires nonstop hustle, burnout, and emotional disconnection, Bailey is reshaping what performance means for the next generation.
The BREATH by Bailey Method
BREATH by Bailey’s mission is to support student athletes, teens, and adults in reaching peak performance while protecting and nurturing their mental and physical well-being.
WE DELIVER
Elite performance workshops for competitive cheerleading programs nationwide. We combine science-backed breathwork with practical mental health skills so athletes can perform at their best while maintaining balance and resilience.
OUR APPROACH
Built on three core pillars:
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Mental Endurance – Strengthening focus, resilience, and stress management.
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Trusted Relationships – Cultivating connection, support, and communication.
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Balanced Work Ethic – Promoting sustainable performance without burnout.
(Visuals can be created around each pillar to reduce text and enhance clarity.)
Starting in the 2026–2027 season, we will expand to offer coaching certifications and parent support sessions, building a stronger, more connected community around elite performance.
FOR ATHLETES
FOR COACHES
FOR PARENTS
Keynote Speaking
Bailey is an in-demand keynote speaker.
In June 2025, she delivered signature presentations on mental strength and psychologically safe coaching at Varsity Cheerleading’s nationwide coaching conference in Phoenix, Arizona.
She has also been invited to speak at program conferences across the country, from Alabama to Oregon, where she teaches athletes and coaching staff how to build sustainable high performance through mental strength and breathing exercises.
“The Elite Performance workshop allows athletes to begin the season on the right foot and gain mental strength that we will be able to use for the rest of our lives.”
Marist Varsity Cheerleader, 2025 IHSA State Champions
Chicago, IL
1:1 Therapy & Breathwork
Bailey is a training psychotherapist specializing in emotional regulation, chronic stress and anxiety, and trauma.
She currently works with individual clients, ages 11 to 45, at her internship at Main Street Counseling Solutions in Park Ridge, IL. Bailey will graduate in December with a Master of Social Work from the University of Michigan-Ann Arbor, the nation’s top-ranked MSW program.
Bailey offers virtual and in-person clinical therapy and breathwork sessions.